FACEBOOK on.fb.me TWITTER bit.ly GOOGLE+ bit.ly ABOUT.ME about.me “PUMPED UP KICKS WORKOUT!” This short, but intense workout is great for toning up the legs and really hitting your core! These are also fairly advanced movements that will require some work to really get down and have proper form. In future tutorials, I’ll post regressions of all these movements that will help build up to the ones shown here. Don’t get discouraged and keep at it! Also, I’m still buzzing after being selected as one of the “YouTube Next Trainers!” It’s an incredible opportunity and it will allow me to bring so many cool things to all of you! Stay tuned and please help SPREAD THE WORD!! Thank you so much!! Sincerely, Susan ****************************** Here’s my Spotify PLAYLIST for this workout: spoti.fi These are the songs I’m listening to while I’m working out, so go to the playlist and workout to them, too! –”Pumped Up Kicks” – Foster the People –”Sexy and I Know It” – LMFAO –”The Sound of Winter” – Bush ****************************** Thanks for watching my video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out your inner-athlete! There’s jus so much I want to share with you!! Subscribe HERE bit.ly —————– Please leave me a comment or question and PLEASE hook me up with a “Thumbs Up,” a …
Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best! In this first episode of Season 1, Brandon Curry explains effective leg training tips from someone who knows! For the full 9 episode series of Brandon Curry: Unleashed (Season 1), go to videos.bodybuilding.com
www.newbodymindlfe.com A delicious steak dinner with side salad and horseradish cream sauce. Steak Ingredients 6 ounce Top Sirloin Steak Salt Pepper Steps: 1.Preheat Cast Iron Skillet on medium heat. 2.Rub Salt and pepper in steak and put on skillet until cooked to taste 3.Flip steak halfway through 4.Tent steak for 5-10 minutes before eating 5.Enjoy Horseradish Cream 1/4 Fat Free Sour Cream 1 tablespoon Horseradish Pepper Steps 1.Mix all ingredients and chill before serving Easy Side Salad Ingredients: Spinach Tomatoes (Compari,Roma,Cherry) Salt Pepper Balsamic Vinegar Extra Virgin Olive Oil Steps 1.Mix all ingredients well and serve If you have any questions about this recipe or have any ideas for future video recipes, please feel free to comment below or contact me at matt@newbodymindlife.com If you are interested in the beachbody business opportunity, please feel free to email me at matt@newbodymindlife.com or check out my site www.newbodymindlife.com Interested in a 30 day risk free trial of Shakeology? Contact me and I can tell you how to get a 25% discount on it.
Handle any emergency with Howcast’s First Aid app – howc.st It happens to almost every yoga practitioner at some point: You’re contorting yourself into a pose when you let one rip. Here’s what to do next — and how to help prevent future flatulence. To complete this how-to, you will need: Preemptive farts Poker face Cough, sneeze, or exhale Scapegoat Wind-relieving pose Class with dogs (optional) Step 1: Pre-emptive farts Before yoga class, do a few pre-emptive farts by practicing poses that tend to stimulate them — like extended knee to nose and locust. Step 2: Ignore it Didn’t get all the gas out? If one escapes during class, simply ignore it. Passing gas is extremely common with yoga. In fact, odds are at least one other person will toot before the class is over — and you can be assured most everyone else is trying to suppress one. Step 3: Cover it up If you react fast enough, try covering it up with a hacking cough, a vigorous sneeze, or a loud exhale. Step 4: Blame someone else Throw the person nearest you under the bus by pretending the fart came from them. This can easily be achieved by turning to them and saying loudly, “_Don’t worry about it! It happens to everyone_.” Attend a yoga class that allows dogs so you can blame your fart on the nearest animal. Step 5: Practice wind-relieving pose If flatulence is a problem outside yoga class as well, practice the wind-relieving pose in private — designed to do exactly what it says. Then, give some thought as to …
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